Protein-Packed Mug Cake
breakfast

Protein-Packed Mug Cake

⏱️ 7 min total👥 1 servings🔥 easy

A quick, high-protein breakfast cake that's ready in under 5 minutes

Ingredients

  • 3 tbsp almond flour
  • 2 scoop protein powder (vanilla)
  • 0.5 cup egg whites
  • 0.5 tsp baking powder
  • 2 tbsp almond milk (unsweetened)

Instructions

  1. 1

    In a microwave-safe mug, mix together almond flour and protein powder.

  2. 2

    Stir in egg whites and baking powder until smooth.

  3. 3

    Microwave for 90 seconds or until cake is set.

  4. 4

    Let cool for 1 minute before serving.

Pro Tips

  • 💡

    Use a microwave-safe mug that's at least twice the size of your batter.

  • 💡

    Don't overmix - lumps are okay!

  • 💡

    For extra protein, top with Greek yogurt after cooking.

#quick#vegetarian#high-protein