Layered Greek yogurt parfait loaded with antioxidants and protein
Ingredients
- 1 cup plain Greek yogurt (non-fat)
- 0.5 cup mixed berries (frozen or fresh)
- 1 tbsp chia seeds
- 1 scoop stevia or monk fruit sweetener
Instructions
- 1
In a glass or jar, layer half the Greek yogurt.
- 2
Top with half the berries and chia seeds.
- 3
Repeat layers.
- 4
Sprinkle with sweetener if desired.
Pro Tips
- 💡
For meal prep, keep dry ingredients separate until ready to eat.
- 💡
Frozen berries work great - just thaw slightly first.
- 💡
Add nuts or granola on top for extra crunch.
#no-cook#vegetarian#high-protein