Make-ahead egg muffins packed with protein and vegetables
Ingredients
- 12 whole large eggs
- 2 cups fresh spinach, chopped
- 0.5 cup feta cheese, crumbled
- 1 tsp salt and pepper
Instructions
- 1
Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
- 2
Whisk together eggs, spinach, feta, salt, and pepper in a large bowl.
- 3
Divide mixture evenly among muffin cups.
- 4
Bake for 18-20 minutes until set and lightly golden.
Pro Tips
- 💡
Store in the fridge for up to 5 days or freeze for up 3 months.
- 💡
These reheat well in the microwave for 30-45 seconds.
- 💡
Add other veggies like bell peppers, onions, or mushrooms.
#meal-prep#vegetarian#high-protein